Unhealthy Habits that Give Us Cavities

We humans, constantly form good or bad habits throughout our lifetime, and sometimes we cling to them for rest of our lives. Bad habits are common and hard to quit because many of them are developed unconsciously. It’s fine to have some bad habits as long as they are not detrimental to our health. Having bad oral habits may cause painful problems and cost to fix them. The best approach to deal with these unexpected dental problems is to be cautious, proactive, and hygiene-conscious. Your teeth are your lifelong assets; protecting them should be your primary health goal. If you want to keep your teeth healthy, then dodge these 5 habits right away.

Not Changing Your Toothbrush Frequently

Your toothbrush should be changed every three months, or sooner if the bristles are frayed. If you don’t replace your toothbrush, the bacteria can build up and lead to cavities. Needless to say, a worn-out toothbrush does not effectively remove excess plaque and bacteria, which can make your brushing routine less effective.

Brushing Teeth Harshly

Brushing your teeth roughly or using a toothbrush with bristles that are too stiff can damage the enamel of your teeth and irritate your gums. Keep in mind that brushing hardly doesn’t clean better. Instead, get a soft-bristled brush or an electric toothbrush and be gentle when flossing.

Smoking Cigarettes and Chewing Tobacco

Consumption of tobacco products through smoking or chewing often causes oral health problems and can stain and damage your teeth. As a matter of fact, tobacco increases the chances of developing tooth decay, gum disease, and the risk of oral cancer. Smoking and chewing tobacco weaken your oral health and make your teeth frail to survive in the longer run.’

Biting Your Nails

If you have a habit of biting your nails, you’re harming your oral health terribly. Not only the harmful bacteria are spreading that clung under your nails, but biting non-edible items like fingernails can crack, fracture, or chip your teeth, and even hurt your jaw over time.

Consuming Acidic Food

Acidic foods are prone to cause sensitivity, tooth decay, and discoloration of teeth. This is why dentist recommend to consume them in moderation. Here are some of the highly acidic foods and drinks that you should consume in moderation to prevent increased risk of oral problems:

Sodas and fruit juices
Tomatoes and tomato juice
Jams
Jellies
Vinegar
Citrus fruits such as limes, lemons, tangerines, grapefruits, and oranges
Grapes, apples, peaches, pineapples, blueberries, and pomegranates

Since there are habits that many of us tend to develop unintentionally and continue to have them, which can cause harm to our teeth and gums. But now that you are aware of them, it is essential to start leaving them gradually or eliminate them completely from your life. One of the best ways to deal with these issues is to speak directly to your personal dentist.

If your teeth has already been impacting due to an unhealthy habit, then take expert consultation from the dentists of Dental Hub. Reach us by calling at: +971 566425251 or visit us here: Al Barsha 1, Business Point Building – 201, Dusseldorf – Dubai